Self-Love and the Spirit

Today’s topic is a continuation of the thread on self-love. We have covered self-love through care of the body as well as care of the mind. Today we address self-love through care of our spirit. What does this look like? Care of Our Spirit We are eternal spirit,...

Self-Love and the Mind

Today’s topic is a continuation of the thread on self-love.  Today we will address self-love, not from body perspective but from self-love through care of the mind and thoughts. The mind Our mind is a powerful force and has great effect upon the physical. All...

Self-Love and the Body

You are the seed You are the seed. What are your desires? To be that which you are – nothing more, nothing less. You know deep within you what is yours to do. There is no judgment, no thinking, just being. The sunshine brings forth nutrients necessary for your...

First…Love Thyself

You know how sometimes you are searching for an answer to a question, and you’re not sure where to turn for insight? Have you ever turned inward,…given yourself quiet moments away from the busy world? Well, I have. In those quiet moments I feel a connection to...

Three Simple Thumps to Release Your Creative Self

It’s time to write the book you’ve always wanted to write, to play the instrument that is sitting in your closet or to paint the picture that you see in your dreams. In your busy life, it’s hard to be creative.  Jobs, family, community—they all demand your time and...

Getting a Full Night’s Sleep

In the winter, it’s dark when your alarm goes off. It’s dark and cold and getting out of bed is even harder than usual. But like most people, you get up anyway. You start your day groggy and plow through until you fall into bed exhausted. If you find yourself dreaming...

Vitamin D: The Sunlight Vitamin

Winter is dark. You go to work in the dark and come home in the dark. On December 21, the shortest day of the year, people in Miami can expect about 10 ½ hours daytime while people in Seattle will only have about 8 ½ hours. Short days mean more than just coping with...