Vitamin D: The Sunlight Vitamin

Winter is dark. You go to work in the dark and come home in the dark. On December 21, the shortest day of the year, people in Miami can expect about 10 ½ hours daytime while people in Seattle will only have about 8 ½ hours. Short days mean more than just coping with...

A Simple 4 Step Plan to Find the Time to Relax

Winter is a time to stop, pause and reflect.  Your body and soul need a break from to-do lists, urgent priorities and busyness.  It’s important. But finding time is difficult.  The whole reason you need a break from busyness is because you are so busy. Making time to...