Spirit:
We are here with you dear one. Open your ears to hear our message today.
We come in peace, to bring peace. We are ever present, available to your awareness when you are still and open to this guidance.
Peace begins within, it is a centered space within your physical being which only you can nurture and navigate. You are the captain of your own inner peace. Make time to find and connect to this inner peace. The importance of this exercise is incalculable.
When connected to this peace it allows a reflection, as on still water, of who you are and all the possibilities inherent in your being. Cultivate this inner peace in order to clarify the reflection back to you. This process will allow great clarity to come to you, in all matters, when you make the time. Through this clarity you can recognize truth. Not only your own truth, the truth of what happens outside of you. It enables you to see beyond your ego self, with a more compassionate heart and thus a less reactive state. This in turn brings peace to your being, your relationships, your interactions and your perceptions of the world. And so grows peace, within you and without you.
Sit in a quiet space where you will not be interrupted for some time. Make yourself comfortable so that body sensations will not distract you. Use your breath, breathing in slowly and exhaling fully, bringing your awareness into your body and slowing the mind. Allow any thoughts to pass, setting the intention to be fully in the body. Allow the mind to rest.
Breathe in. Breathe out. Breathe in. Breathe out. Follow the breath through your nostrils, down into your throat. With the next breath, follow it from your nostrils, through the throat and into your lungs. Reside there within the lungs for several breaths.
Now ask your body “Where does peace want to reside in my body?”. Give it a moment to register the question. When you feel ready, and with another in breath, tell it to “Go there now”. Open to an awareness of curiosity and wonder as you observe what happens. As you gain awareness of where peace wants to reside in your physical form, you may even place your hand in that area.
Now sit with the peace within you, breathing into that space with your awareness. When you are ready, greet that peace, as you would greet a dearly loved friend with whom you are reuniting after a long absence.
Embrace that peace. Welcome that peace. Be one with that peace.
And thank peace for its presence; it’s loving, centered groundedness. Feel what it feels like to embody this peace at your very center, and to be one with it.
Know that this is always available to you at any time. As you thank peace for its presence, tell it that you desire this connection always. You intend to call upon it regularly, to remember this state of grace from which you desire to walk in this world. Know this is possible. Know that you have the power, the knowledge, and the will to do this.
A regular practice of being with peace in your center calms you, clarifies your thoughts, and allows you to walk with peace in this world. Become an emissary of peace. Begin with finding and becoming the peace within you. Trust that will serve you well. Know that it will serve the world too.
Go in grace and with peace.
Ernest
(Spirit Guide channeled by Kerry Cadambi, with the purpose of sharing messages of love, hope and healing, encourage inspired action, and open minds as to what is possible and what part they have in creating a better world.)
Recent Comments